Meals & Snacks

Spread your food/calories over 4/5 sittings, eating breakfast, mid-morning snack, lunch, mid afternoon snack and your evening meal.┬áThis provides good energy levels making it more likely that you can keep up with your exercise whilst boosting your metabolic rate and reducing hunger. Aim for a protein rich food in each of these meals (the size of a deck of cards) or snacks and keep your carbohydrates in check. You shouldn’t eliminate carbohydrate, choosing wraps or salads over bread for lunch and reserving chocolate and crisps for treats.

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